A healthy mom makes a healthy baby.
Maintain a healthy lifestyle and weight throughout pregnancy and post-natal.
Pregnancy
The key to losing post-natal fat is to not gain it during pregnancy. Eve is someone with proper experience in post-natal weight maintenance and keeping off baby fat. This program will provide you with healthy eating guidelines for you and your baby while you are pregnant. Like the Complete Nutritional Program, this will provide you with complete meal plans, recipes, grocery lists, and exercise guidelines to gain a healthy amount of weight.
Post-Natal
Time to lose that baby fat? No problem! This program will allow you to lose and keep baby weight off even while breastfeeding. A personalized nutrition and exercise program will be established to keep you motivated, healthy, and on the right track to a leaner you. Like the Complete Nutritional Program, this will provide you with complete meal plans, recipes, grocery lists, and exercise guidelines.