Full-body dumbbell circuit
Curls to overhead presses, squats, reverse lunges, weighted knee raises, side squats and triceps kickbacks.
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Workout videos.
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Full-body sessions. Focused strength work. A closer look at how Eve trains.
Explore ten workout videos from Eve’s Instagram, choose your focus and press play.
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10 workout videos
At-home strength for busy days
A home dumbbell circuit with goblet squats, deadlifts to rows, biceps curls, weighted knee raises and triceps kickbacks.
Glute-focused gym workout
Hack squats, single-leg lunges, leg presses and single-leg Romanian deadlifts with a focus on controlled movement.
Full-body strength & cardio
A full-body circuit combining squats, hinges, presses, lunges and cardio movements.
Back & biceps
An upper-body session pairing back and biceps exercises.
Glute day essentials
Deadlifts, hip thrusts and Bulgarian lunges in one glute-focused session.
Full-body dumbbell workout
Four compound combinations with dumbbells, including a squat to press, lunge to curl, row to kickback and Russian twists.
A complete glute session
Hack squats, single-leg presses, walking lunges, single-leg Romanian deadlifts, hip thrusts and abductions.
Shoulder day with control
Lateral raises, overhead presses, front raises and reverse rows, with a focus on controlled movement.
Back workout foundations
Rows, pulldowns and reverse fly variations from Eve’s back-training routine.
VIDEOS BY EVE KSABIFollow @thestyleandfitnesswitheve
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