:root{--ink:#171715;--cream:#f5f1ea;--peach:#df886a;--sage:#c6cfbf;--line:#d4cec3;--muted:#666157}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--cream);color:var(--ink);font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}button,input{font:inherit}button,a,input,summary{-webkit-tap-highlight-color:transparent}button,a,summary{touch-action:manipulation}button{cursor:pointer}a{color:inherit;text-decoration:none}img{display:block;width:100%;max-width:100%}button{color:inherit}button:focus-visible,a:focus-visible,summary:focus-visible,input:focus-visible,[tabindex]:focus-visible{outline:3px solid #c56443;outline-offset:5px}p{line-height:1.6}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:Georgia,"Times New Roman",serif;font-weight:400}h2{font-size:clamp(40px,4.7vw,70px);line-height:1.02;letter-spacing:-.04em;margin-bottom:0}h2 em,h3 em{font-weight:400;color:#b15f45}section[id]{scroll-margin-top:82px}[hidden]{display:none!important}.srOnly{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap;border:0}
header{position:fixed;inset:0 0 auto;z-index:50;background:rgba(17,17,15,.96);color:#fff;transition:background .25s,color .25s;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}header.scrolled{background:rgba(245,241,234,.96);color:var(--ink);border-bottom:1px solid var(--line)}.nav{height:82px;max-width:1360px;margin:auto;padding:0 32px;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand,.footerBrand,.signupBrand{display:flex;align-items:center;gap:12px;min-width:0}.mark{flex:0 0 40px;width:40px;height:40px;border-radius:50%;background:#11110f;color:#fff;display:grid;place-items:center;font-weight:800;font-size:19px;position:relative;overflow:hidden}.mark:before{content:"";position:absolute;width:23px;height:9px;border:2px solid var(--peach);border-left:0;border-right:0;transform:rotate(-18deg);border-radius:50%}.wordmark{font-weight:800;letter-spacing:.12em;font-size:12px;white-space:nowrap}.wordmark span{font-weight:400;color:#b9b3aa}.scrolled .wordmark span,.signupBrand .wordmark span,.footerBrand .wordmark span{color:#6f6a64}.navlinks{display:flex;gap:24px;font-size:13px}.navlinks a{padding:12px 0}.navlinks a:hover{color:#bc674b}.cta,.btn{display:inline-flex;justify-content:center;align-items:center;gap:20px;border-radius:999px;padding:15px 22px;font-size:14px;font-weight:700;border:1px solid currentColor;line-height:1.4;transition:background .2s,transform .2s}.cta{background:var(--peach);color:#171715;border-color:var(--peach);padding:12px 20px}.btn.primary{background:var(--ink);border-color:var(--ink);color:#fff}.btn:hover,.cta:hover{transform:translateY(-2px)}.btn.primary:hover{background:#373b30}.menuBtn{display:none;background:none;border:0;font-size:13px;font-weight:800;letter-spacing:.06em;padding:12px 0}.mobilePanel{display:none;padding:0 24px 22px;max-height:calc(100svh - 82px);overflow-y:auto}.mobilePanel.open{display:grid;gap:16px}.kicker{font-size:11px;font-weight:800;letter-spacing:.16em;text-transform:uppercase;line-height:1.6;margin-bottom:18px}.textLink{display:inline-flex;align-items:center;gap:24px;padding:12px 0;border-bottom:1px solid currentColor;font-size:14px;font-weight:700}.textLink:hover{color:#ad593f}
.hero{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);grid-template-areas:"copy portrait";padding-top:82px;background:#11110f;color:#fff}.heroPortrait{grid-area:portrait;position:relative;aspect-ratio:1242/1440;overflow:hidden;min-width:0;align-self:center}.heroBg{position:absolute;left:0;top:-3%;width:100%;height:auto}.heroShade{display:none}.heroCopy{grid-area:copy;min-width:0;padding:clamp(40px,6vw,96px) 5vw;align-self:center}.hero h1{font-size:clamp(64px,7.4vw,118px);line-height:.9;letter-spacing:-.055em;margin:22px 0 32px}.hero h1 em{font-weight:400;color:var(--peach)}.hero .lede{font-size:clamp(17px,1.5vw,21px);max-width:480px;color:#e4e0d8}.hero .kicker{color:#ddd7ce}.actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:30px}.hero .btn{border-color:#e8e3dc;color:#fff}.hero .primary{background:#f5f1ea;color:var(--ink)}
.section{max-width:1280px;margin:auto;padding:84px 32px}.sectionHead{display:flex;justify-content:space-between;gap:56px;align-items:flex-end;margin-bottom:38px}.sectionHead>p{max-width:410px;font-size:16px;color:var(--muted);margin-bottom:3px}.coachingTabs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-bottom:1px solid var(--ink);gap:12px}.coachingTabs button{display:flex;align-items:center;justify-content:space-between;gap:14px;text-align:left;border:0;border-bottom:4px solid transparent;background:transparent;padding:20px 18px;font-size:16px;font-weight:650}.coachingTabs button>span:first-child{font-size:11px;font-weight:800}.coachingTabs button[aria-selected=true]{background:var(--sage);border-bottom-color:var(--ink)}.coachingTabs button:hover{background:#e7e4d9}.coachingPanel{display:grid;grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);background:#eae5dc;margin-top:20px;min-height:630px}.coachingPanel+.coachingPanel{margin-top:24px}.coachingPhoto{position:relative;min-height:560px;overflow:hidden}.coachingPhoto img{position:absolute;inset:0;height:100%;object-fit:cover;object-position:center 35%}.coachingPhoto>span{position:absolute;inset:auto 0 0;padding:65px 25px 26px;background:linear-gradient(transparent,rgba(0,0,0,.75));color:#fff;font-size:11px;letter-spacing:.12em;font-weight:700}.coachingText{padding:46px clamp(28px,4vw,62px);align-self:center}.coachingText h3{font-size:clamp(36px,3.8vw,55px);line-height:1.06;letter-spacing:-.035em;margin:0 0 20px}.coachingText>p:not(.kicker){font-size:16px;color:#5a564f}.featureList{padding:0;margin:25px 0 30px;list-style:none;counter-reset:features}.featureList li{position:relative;padding:15px 0 15px 34px;border-top:1px solid #cbc4b6;counter-increment:features}.featureList li:before{content:"0" counter(features);position:absolute;left:0;top:16px;font-size:10px;font-weight:700}.featureList b,.featureList span{display:block}.featureList b{font-size:14px;margin-bottom:4px}.featureList span{font-size:13px;color:#625d54;line-height:1.5}.startSteps{display:grid;grid-template-columns:.8fr 2fr;gap:45px;margin-top:44px;padding:34px 0 0;border-top:1px solid var(--line)}.startSteps h3{font-size:34px;letter-spacing:-.03em;margin:0}.startSteps .kicker{margin-bottom:8px}.startSteps ol{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:28px;list-style:none;margin:0;padding:0}.startSteps li>span{display:block;font-family:Georgia,serif;font-size:30px;color:#9b644d;margin-bottom:10px}.startSteps b{font-size:14px}.startSteps li p{font-size:13px;color:var(--muted);margin:6px 0 0}
.aboutSection{padding-top:50px}.story{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.05fr);gap:70px;align-items:center}.storyVisual{position:relative;padding:0 56px 55px 0}.storyImg{overflow:hidden;background:#ddd4c9;clip-path:none}.storyImg img{aspect-ratio:2/3;object-fit:cover}.storyInset{position:absolute;width:41%;right:0;bottom:0;border:8px solid var(--cream);background:var(--cream);overflow:hidden}.storyInset img{aspect-ratio:3/4;object-fit:cover;object-position:center 33%}.photoNote{display:block;font-size:9px;letter-spacing:.12em;line-height:1.5;margin-top:15px;max-width:65%;color:var(--muted)}.storyText h2{font-size:clamp(40px,4.1vw,61px);margin-bottom:25px}.storyText>p{font-size:16px;color:var(--muted)}.storyText .storyLead{font-family:Georgia,serif;font-size:24px;line-height:1.35;color:var(--ink)}.storyText .kicker{font-size:11px;color:var(--ink)}.beliefs{display:flex;flex-wrap:wrap;gap:7px;margin:26px 0 16px}.beliefs span{font-size:11px;border:1px solid #bbb6aa;border-radius:30px;padding:8px 12px}
.mediaSection{background:#20231e;color:#f6f1e8}.mediaSection .sectionHead>p{color:#bfc4b9}.mediaSection h2 em{color:#d6b293}.mediaSection .kicker{color:#c2cbb8}.trainingStudio{display:grid;grid-template-columns:minmax(0,.95fr) minmax(0,1.05fr);gap:64px;align-items:center}.trainingScreen{background:#141713;border:1px solid #494d42;min-width:0}.trainingScreen video{display:block;width:100%;height:620px;object-fit:contain;background:#141713}.nowPlaying{display:flex;align-items:center;gap:10px;font-size:10px;letter-spacing:.09em;padding:17px 18px;border-top:1px solid #494d42}.nowPlaying>span:last-child{margin-left:auto;color:#909b87;font-size:9px}.liveDot{width:6px;height:6px;flex-shrink:0;border-radius:50%;background:var(--peach)}.clipButton{width:100%;display:flex;align-items:center;gap:24px;text-align:left;border:0;border-top:1px solid #555c4d;background:transparent;padding:18px 10px;color:inherit;transition:background .2s}.clipButton[aria-pressed=true]{background:#343c2c}.clipButton:hover{background:#2d3427}.clipButton img{width:85px;height:112px;object-fit:cover;flex-shrink:0}.clipButton span{display:grid;gap:9px}.clipButton small{font-size:10px;letter-spacing:.14em;color:#adb7a0}.clipButton b{font-family:Georgia,serif;font-size:clamp(22px,2.4vw,32px);font-weight:400;line-height:1.1}.clipButton em{font-size:12px;font-style:normal;color:#d9c8b5}.trainingNote{border-top:1px solid #555c4d;padding:24px 10px 0}.trainingNote p{font-family:Georgia,serif;font-size:23px;line-height:1.3;margin-bottom:12px}.trainingNote>span{font-size:13px;line-height:1.6;color:#b2bcaa;display:block;max-width:410px}.trainingNote .textLink{font-size:12px;margin-top:14px}.mediaSection .textLink:hover{color:#e9b49c}
.testimonials .sectionHead{margin-bottom:16px}.testimonialLead{font-family:Georgia,serif;font-size:clamp(25px,3.3vw,44px);line-height:1.18;max-width:910px;padding:25px 0 42px;color:#6b715b}.testimonialList{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:36px 45px;border-top:1px solid var(--line);padding-top:36px}.testimonial{display:flex;gap:23px;align-items:flex-start;padding-bottom:30px;border-bottom:1px solid var(--line);min-width:0}.testimonial>img{width:92px;height:120px;object-fit:cover;flex-shrink:0}.testimonial p{font-family:Georgia,serif;font-size:19px;line-height:1.5;margin-bottom:17px}.testimonial strong{font-size:10px;letter-spacing:.12em;text-transform:uppercase;display:block}.testimonial.noPhoto{background:#e8e9df;padding:27px}.testimonialCta{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-top:30px}.testimonialCta h3{font-size:30px;letter-spacing:-.025em;margin:0}
.lifeGrid{display:grid;grid-template-columns:1.1fr 1fr;gap:28px}.lifePhoto{margin:0;min-width:0}.lifeTall{grid-row:span 2}.lifePhoto button{display:block;position:relative;border:0;padding:0;width:100%;overflow:hidden;background:#e4ddd0;text-align:left}.lifePhoto img{height:280px;object-fit:cover;object-position:center 35%;transition:transform .65s}.lifeTall img{height:630px;object-position:center}.lifePhoto button:hover img{transform:scale(1.025)}.enlarge{position:absolute;bottom:16px;right:16px;background:var(--cream);width:38px;height:38px;border-radius:50%;display:grid;place-items:center;font-size:21px}.lifePhoto figcaption{padding:15px 0 5px}.lifePhoto figcaption>span{font-size:9px;letter-spacing:.14em;font-weight:700}.lifePhoto h3{font-size:27px;letter-spacing:-.025em;margin:7px 0 0}.lifeMessage{grid-column:1/-1;background:var(--sage);display:flex;align-items:center;justify-content:space-between;gap:36px;padding:32px}.lifeMessage .kicker{max-width:90px;margin:0}.lifeMessage p{font-family:Georgia,serif;font-size:28px;line-height:1.18;margin:0;letter-spacing:-.025em}.lifeMessage p em{font-weight:400;color:#4a5b3c}.lifeMessage .textLink{white-space:nowrap}
.faqSection{display:grid;grid-template-columns:.85fr 1.15fr;gap:70px;padding-top:24px}.faqSection h2{font-size:clamp(34px,3.8vw,52px);margin-bottom:22px}.faqSection>div>p:not(.kicker){color:var(--muted);font-size:14px;max-width:280px}.faqList{border-top:1px solid var(--ink)}.faqList details{border-bottom:1px solid var(--line)}.faqList summary{display:flex;align-items:center;justify-content:space-between;gap:25px;list-style:none;padding:24px 0;font-size:16px;font-weight:650;cursor:pointer}.faqList summary::-webkit-details-marker{display:none}.faqList summary>span{font-size:23px;font-weight:400;transition:transform .2s}.faqList details[open] summary>span{transform:rotate(45deg)}.faqList details p{font-size:14px;color:var(--muted);margin:0;padding:0 40px 24px 0}
.consultCard{display:grid;grid-template-columns:1.08fr .92fr;background:var(--peach)}.consultCopy{padding:52px}.consultCopy h2{font-size:clamp(48px,5.4vw,76px);line-height:.99;margin:25px 0}.consultCopy h2 em{color:#683e2d}.consultCopy>p:not(.kicker){max-width:370px;font-size:17px}.consultLocation{font-size:10px;font-weight:800;letter-spacing:.14em;display:block;margin-top:35px}.consultAction{padding:50px;background:#eee6da;align-self:stretch;display:flex;flex-direction:column;justify-content:center}.consultAction h3{font-size:35px;letter-spacing:-.025em;margin-bottom:12px}.consultAction>p{color:var(--muted);font-size:14px}.interestChoices{border:0;padding:0;margin:7px 0 24px;display:grid;gap:9px}.interestChoices label{position:relative;cursor:pointer}.interestChoices input{position:absolute;opacity:0;width:1px;height:1px}.interestChoices span{border:1px solid #b9b1a2;display:flex;justify-content:space-between;gap:16px;padding:16px 18px;font-size:14px}.interestChoices b{font-weight:400}.interestChoices input:checked+span{background:#34402b;color:#fff;border-color:#34402b}.interestChoices input:focus-visible+span{outline:3px solid #c56443;outline-offset:3px}.consultAction .btn{width:100%}.consultAction>small{display:block;font-size:11px;line-height:1.6;color:var(--muted);margin-top:15px}
footer{max-width:1280px;margin:auto;padding:35px 32px 60px;border-top:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;gap:24px;flex-wrap:wrap;font-size:12px;color:var(--muted)}.topBtn{position:fixed;right:18px;bottom:18px;width:46px;height:46px;border-radius:50%;background:var(--ink);border:1px solid #8b867b;color:#fff;z-index:60;font-size:18px;visibility:hidden;opacity:0;transition:opacity .2s}.topBtn.show{visibility:visible;opacity:1}
/* Content is always visible. Motion never gates photographs or text. */
.reveal{opacity:1;transform:none;clip-path:none}.reveal.in{animation:arrive .6s ease both}@keyframes arrive{from{transform:translateY(10px)}to{transform:none}}
.signupModal{position:fixed;inset:0;z-index:200;display:grid;place-items:center;padding:24px;background:rgba(15,15,14,.68);opacity:0;visibility:hidden;transition:opacity .3s,visibility .3s}.signupModal.open{opacity:1;visibility:visible}.signupPanel{position:relative;width:min(980px,96vw);max-height:92vh;max-height:92svh;display:grid;grid-template-columns:minmax(0,1.04fr) minmax(0,.96fr);background:#f4f1ea;overflow:auto;box-shadow:0 24px 80px #0005}.signupClose{position:absolute;z-index:2;right:18px;top:14px;border:0;background:rgba(244,241,234,.9);width:44px;height:44px;border-radius:50%;font-size:30px;line-height:1}.signupCopy{min-width:0;padding:clamp(36px,5vw,64px)}.signupCopy h2{font-size:clamp(58px,7vw,92px);line-height:.84;margin:24px 0 28px}.signupCopy h2 em{color:#c96d52}.signupCopy>p{font-size:19px;max-width:520px}.signupCopy form{margin-top:30px}.signupCopy label{display:block;font-size:11px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;margin-bottom:9px}.signupCopy input{width:100%;height:58px;border:1px solid #171715;background:#fff;padding:0 16px;font-size:17px;border-radius:0}.signupCopy form button{width:100%;height:58px;border:1px solid #171715;background:#171715;color:#fff;font-size:14px;font-weight:800;letter-spacing:.08em;margin-top:12px}.signupCopy form button:disabled{opacity:.6}.signupConsent{margin:10px 0 0;color:#777168;font-size:11px;line-height:1.45}.signupMessage{min-height:24px;margin-top:10px;font-size:14px}.signupMessage.success{color:#2c6846}.signupMessage.error{color:#a13c32}.noThanks{border:0;background:none;text-decoration:underline;padding:5px 0;margin-top:4px;font-size:14px}.signupImage{position:relative;overflow:hidden;min-height:0;background:#11110f}.signupImage img{position:absolute;inset:0;height:100%;object-fit:cover;object-position:50% 35%}.signupBrand{width:max-content;max-width:100%}
.photoDialog{position:fixed;width:min(94vw,760px);max-height:94vh;max-height:94svh;padding:20px;border:0;background:var(--cream);overflow:auto}.photoDialog::backdrop{background:rgba(10,13,9,.85)}.photoDialog>img{width:100%;height:min(75vh,850px);object-fit:contain;background:#191d17}.photoDialog>p{margin:16px 0 0;font-family:Georgia,serif;font-size:24px;line-height:1.2}.photoClose{position:absolute;right:28px;top:28px;width:42px;height:42px;border:0;border-radius:50%;background:var(--cream);font-size:29px;z-index:2}
@media(min-width:1600px){.hero{max-width:1800px;margin:auto}.heroCopy{padding:80px}}
@media(max-width:1000px){.sectionHead{gap:30px}.navlinks{gap:15px}.nav{padding:0 24px}.coachingTabs button{font-size:14px;padding:18px 12px;gap:8px}.coachingPanel{grid-template-columns:.85fr 1.15fr}.coachingText{padding:34px 28px}.coachingText h3{font-size:39px}.story{gap:30px}.storyVisual{padding-right:36px}.trainingStudio{gap:32px}.trainingScreen video{height:570px}.startSteps{grid-template-columns:1fr}.startSteps ol{gap:24px}.testimonialList{gap:25px}.testimonial{gap:15px}.testimonial>img{width:72px;height:95px}.consultCopy,.consultAction{padding:34px}.lifeMessage{gap:20px;padding:27px}.lifeMessage p{font-size:24px}.lifeMessage .kicker{display:none}.faqSection{gap:40px}}
@media(max-width:900px){.navlinks,.nav>.cta{display:none}.menuBtn{display:block}.heroCopy{padding:40px 26px}.hero h1{font-size:clamp(50px,7.5vw,68px)}.hero .actions{align-items:flex-start;flex-direction:column}.section{padding:64px 26px}.testimonialList{grid-template-columns:1fr}.testimonial>img{width:110px;height:135px}.testimonial p{font-size:21px}.lifeTall img{height:600px}.lifePhoto img{height:265px}.lifeTall img{height:630px}.faqSection{padding-top:10px}.consultCopy h2{font-size:58px}}
@media(max-width:700px){section[id]{scroll-margin-top:72px}.nav{height:72px;padding:0 20px}.mobilePanel{max-height:calc(100svh - 72px)}.hero{grid-template-columns:minmax(0,1fr);grid-template-areas:"portrait" "copy";padding-top:72px}.heroPortrait{width:100%;max-width:560px;justify-self:center}.heroCopy{padding:36px 24px 48px;width:100%}.hero h1{font-size:clamp(58px,14vw,88px)}.hero .actions{flex-direction:row}.section{padding:55px 22px}.sectionHead{display:block;margin-bottom:28px}.sectionHead h2{font-size:44px}.sectionHead>p{margin-top:22px;font-size:15px;max-width:520px}.coachingTabs{gap:4px}.coachingTabs button{padding:14px 8px;font-size:12px;display:grid;gap:7px;justify-content:start;line-height:1.35}.coachingTabs button>span:last-child{display:none}.coachingPanel{display:flex;flex-direction:column;min-height:0}.coachingPhoto{height:365px;min-height:0}.coachingPhoto img{object-position:50% 33%}.coachingText{padding:30px 24px}.coachingText h3{font-size:39px}.coachingText .btn{font-size:13px;padding:14px 18px}.startSteps{gap:26px;margin-top:30px}.startSteps ol{grid-template-columns:1fr;gap:24px}.startSteps li{display:grid;grid-template-columns:40px 1fr;column-gap:12px}.startSteps li>span{grid-row:span 2;margin:0}.startSteps li p{margin-top:3px}.story{display:block}.storyVisual{max-width:470px;margin:0 auto 30px;padding:0 46px 30px 0}.storyImg img{max-height:610px}.storyInset{width:39%;border-width:6px}.photoNote{margin-top:11px;font-size:8px}.storyText h2{font-size:44px}.storyText .storyLead{font-size:24px}.trainingStudio{grid-template-columns:1fr;gap:28px}.trainingScreen video{height:540px;max-height:78svh}.nowPlaying{font-size:9px;padding:14px 12px}.nowPlaying>span:last-child{font-size:8px}.clipButton{gap:20px;padding:14px 10px}.clipButton img{width:69px;height:90px}.clipButton b{font-size:28px}.trainingNote{padding-top:20px}.testimonialLead{padding-bottom:30px}.testimonial>img{width:80px;height:110px}.testimonial p{font-size:19px}.testimonialCta{display:block}.testimonialCta h3{font-size:29px;margin-bottom:18px}.testimonialCta .btn{font-size:13px}.lifeGrid{gap:26px;grid-template-columns:1fr}.lifeTall{grid-row:auto}.lifePhoto img,.lifeTall img{height:auto;aspect-ratio:4/5;object-position:center 38%}.lifeMessage{display:block;padding:27px}.lifeMessage p{font-size:29px;margin-bottom:20px}.faqSection{display:block;padding-top:0}.faqSection h2{font-size:40px}.faqSection>div>p:not(.kicker){max-width:100%;margin-bottom:28px}.faqList summary{font-size:15px;padding:20px 0}.consultCard{grid-template-columns:1fr}.consultCopy,.consultAction{padding:32px 26px}.consultCopy h2{font-size:58px}.consultCopy>p:not(.kicker){font-size:16px}.consultLocation{margin-top:25px}.consultAction h3{font-size:34px}.interestChoices span{font-size:14px;padding:15px}.signupModal{padding:12px;padding-top:max(12px,env(safe-area-inset-top));padding-bottom:max(12px,env(safe-area-inset-bottom))}.signupPanel{width:100%;max-height:calc(100vh - 24px);max-height:calc(100svh - 24px);grid-template-columns:minmax(0,1fr)}.signupImage{grid-row:1;height:270px}.signupCopy{grid-row:2;padding:28px 24px}.signupCopy h2{font-size:58px}.signupCopy>p{font-size:17px}.signupClose{right:14px;top:14px}footer{padding:30px 22px 70px;display:grid;gap:20px}.photoDialog{padding:12px}.photoClose{right:20px;top:20px}.photoDialog>p{font-size:20px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}}

.arrowIcon{display:inline-block;width:14px;height:14px;flex-shrink:0;fill:none;stroke:currentColor;stroke-width:1.5;vertical-align:-1px}.coachingPanel:not([hidden]){animation:panelEnter .3s ease}@keyframes panelEnter{from{transform:translateY(8px)}to{transform:none}}@media(prefers-reduced-motion:reduce){.coachingPanel{animation:none}}

.footerSignup{display:inline-flex;align-items:center;gap:18px;background:none;border:0;border-bottom:1px solid var(--ink);padding:12px 0;font-size:12px;font-weight:650}

.nutritionGallery{display:grid;grid-template-rows:repeat(2,minmax(0,1fr));min-height:630px;gap:10px;background:#eae5dc;padding:10px}.nutritionShot{position:relative;display:block;min-height:0;border:0;padding:0;background:#ded8cd;overflow:hidden;text-align:left}.nutritionShot img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center top}.nutritionShot .enlarge{width:32px;height:32px;font-size:22px;right:12px;bottom:12px}@media(max-width:700px){.nutritionGallery{min-height:0;grid-template-rows:auto auto;gap:10px}.nutritionShot img{position:static;height:auto;object-fit:contain}.nutritionShot{aspect-ratio:auto}}

.bioLinks {
  display: flex;
  flex-wrap: wrap;
  gap: 12px 28px;
  margin-top: 12px;
}
#about .storyText > p:not(.storyLead):not(.kicker) {
  margin-bottom: 16px;
}

.competitionVisual {
  padding: 0;
}
.competitionImage {
  margin: 0;
  background: transparent;
}
.competitionImage img {
  width: 100%;
  height: auto;
  max-height: none;
  aspect-ratio: auto;
  object-fit: contain;
}
.competitionImage figcaption {
  padding-top: 14px;
  color: var(--muted);
  font-size: 11px;
  letter-spacing: .04em;
  line-height: 1.5;
}

.workoutsLibraryLink { margin: -10px 0 32px; }

.contactInline {
  display: flex;
  flex-wrap: wrap;
  gap: 10px 24px;
  margin-top: 22px;
  font-size: 14px;
  line-height: 1.5;
}
.contactInline a, .footerContact a, .mobileContact a {
  text-decoration: underline;
  text-underline-offset: 4px;
  overflow-wrap: anywhere;
}
.mobileContact {
  display: grid;
  gap: 16px;
  padding-top: 16px;
  border-top: 1px solid currentColor;
  font-size: 14px;
}
.contactMethods {
  display: grid;
  gap: 12px;
  margin: 12px 0 26px;
}
.contactMethod {
  display: flex;
  align-items: center;
  gap: 16px;
  padding: 18px;
  border: 1px solid #b9b1a2;
  background: #f9f5ee;
}
.contactMethod:hover { background: #fffaf2; }
.contactMethod svg {
  width: 24px;
  height: 24px;
  flex: 0 0 24px;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.5;
  stroke-linecap: round;
  stroke-linejoin: round;
}
.contactMethod span { min-width: 0; }
.contactMethod small {
  display: block;
  margin-bottom: 6px;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: .12em;
}
.contactMethod strong {
  display: block;
  font-size: 16px;
  font-weight: 600;
  overflow-wrap: anywhere;
}
.footerContact { display: grid; gap: 9px; line-height: 1.5; }
.footerContact strong { color: var(--ink); }
.workoutContactActions { max-width: 340px; }
.workoutContactActions .contactInline { flex-direction: column; }
@media (max-width: 700px) {
  .contactMethod { padding: 15px; gap: 12px; }
  .contactMethod strong { font-size: 14px; }
}